"In ancient times, the spiritual energy was rich, and there were exotic flowers and plants everywhere, and there was no shortage of elixirs for low-level monks to take.
The ancient Qigong practitioners practiced this technique. As long as one reaches the ninth level of Qigong, one can begin to build the foundation.
No one knows why, but the spiritual energy of heaven and earth is gradually fading, and spiritual herbs and medicines are scarce, especially those of high age, making cultivation more difficult.
Some cultivators then improved upon the ancient techniques, and later on, the cultivators of Qi training added the tenth, eleventh, and twelfth levels of Qi training, in order to sharpen the foundation and make it easier to break through to the foundation-building stage.
If one has exceptional talent, some Qigong practitioners do not need to take foundation-building pills at all, and can directly build the foundation when they reach the ninth level of Qi training.
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