Stand like a pine tree, sit like a bell.
After practicing martial arts, Trevor Chen's behavior began to become more disciplined.
Trevor Chen's back was originally a little hunched, but after a few days of training and body shaping, his back became straight.
Trevor Chen's mental state has also changed a lot compared to before. And these changes are gradually completed imperceptibly. Even Trevor Chen himself didn't notice it.
In the yard.
Trevor Chen is practicing boxing.
The other Jingwu disciples stood by and watched. They talked and pointed at Trevor Chen.
But this had no effect on Trevor Chen.
Because Trevor Chen has become addicted to training.
Trevor Chen punched and kicked slowly and unskillfully. After each punch, Trevor Chen would stop to ponder and experience the feeling of the punch.
The essence of martial arts, in addition to breathing, intention, moves, force techniques are also very important.
Only when you use all your strength can you be said to be truly exercising.
This is the reason why traditional martial arts focus on the unity of waist and horse.
The strength of the waist drives the arm movement, which can Max Nongimize the strength of the arm.
"Haha, is Trevor Chen practicing martial arts? His punches and kicks don't have any power at all."
"Trevor Chen is old."
"It's too late for him to practice martial arts at his age."
"My father is not even 37 years old yet. I don't know what Trevor Chen is thinking for him to practice martial arts at such an old age."
"If you ask me, Trevor Chen should just be a chef. The dishes cooked by Trevor Chen taste very good."
Just as they were discussing.
Adrian Huo and Max Nong came over.
"Master."
"Uncle Nong."
The disciples bowed to the two men.
Only Trevor Chen was still practicing boxing.
Max Nong glanced at Trevor Chen, shook his head and said, "Adrian Huo, the moves that Trevor Chen is practicing don't seem to be the Huo family boxing, right? His punches are soft, slow, and powerless. It's obvious that he is not suitable for martial arts."
Adrian Huo's eyes gleamed and he said, "Max Nong, you are wrong. Trevor Chen is practicing martial arts with all his heart and is better than other disciples. What a pity, what a pity."
Other disciples practiced martial arts with fists and feet, but they were not attentive, focused, or obsessed.
Adrian Huo had only experienced Trevor Chen's state of concentration once in his life.
Unfortunately, Trevor Chen is too old.
If Trevor Chen was ten years younger, Adrian Huo would have accepted him as his disciple.
Trevor Chen was sweating all over, but he didn't feel tired. His breathing was just a little heavier. He felt refreshed and relaxed mentally.
Come back to your senses.
Trevor Chen noticed that Adrian Huo and Max Nong were nearby, and hurriedly said, "Master Huo, Boss Nong."
Max Nong said, "Trevor Chen, it's getting late. Go prepare lunch first."
Adrian Huo said, "Trevor Chen, I want to eat something light recently."
Trevor Chen nodded and said, "Then I will cook Cantonese food for Master Huo."
Cantonese cuisine is mainly light.
Trevor Chen turned and walked into the kitchen.
Ava came over to help.
With so many people in Jingwumen, Trevor Chen is mainly responsible for Adrian Huo's food.
Uncle Walter is still the chef for everyone else’s meals.
Uncle Walter has learned a lot of recipes from Trevor Chen these days, and his cooking skills have greatly improved.
...
Max Nong handed Adrian Huo a telegram and said, "Chen Zhen has sent a letter."
Adrian Huo took the telegram and asked, "Is Chen Zhen doing well in Japan?"
Two years ago, Adrian Huo sent Chen Zhen to study in Japan, hoping that Chen Zhen would learn advanced science and technology and return to serve the motherland in the future.
Adrian Huo knew very well that martial arts could only strengthen the body, but could not withstand foreign guns and cannons, and could not save the country.
To save the country, we must rely on advanced science and technology.
Max Nong said: "Chen Zhen is studying very hard in Japan. In another year, he will graduate. I will remit another 200 yuan to Chen Zhen later."
Adrian Huo nodded.
Chen Zhen must be given enough living expenses so that he can concentrate on his studies in Japan. Working and studying may seem exciting, but it actually delays learning. If there is no other way, who would waste time on working and studying?
...
evening.
After dinner.
Trevor Chen walked out of Jingwumen and jogged along the Huangpu River.
Running is a great way to train one's endurance.
At the beginning, the rhythm of Trevor Chen's breathing and footsteps were always out of sync and could not be unified.
With constant adjustments, Trevor Chen slowly found the feeling.
When Trevor Chen runs, he breathes deeply and tries to breathe in as much air as possible to increase his lung capacity.
Running and practicing martial arts are both forms of sports training. You need to focus and not let your mind wander.
Trevor Chen didn't understand what it meant to focus the mind on Dantian or to sink the Qi into Dantian.
Trevor Chen didn't understand anything about the obvious and hidden forces, or the nourishment of qi and body.
When it comes to practicing martial arts, Trevor Chen only knows that it is to improve his physical fitness.
Trevor Chen trains according to his own logic and feelings.
Since martial arts is recognized as a skill and a technique, there won't be so many fancy and mysterious things.
As long as you find the right training method, your skills can be improved from unfamiliar to proficient.
Practice makes perfect.
Art can reach the divine.
Skill is close to Tao.
"Perception."
"I need to focus on the changes in my body and be aware of the physiological changes that occur during training."
"I am old now. I am no longer a young man. My physical strength and recovery ability are definitely not as good as before. When training martial arts and running, I must not get injured."
"I want to gradually control every bone, every muscle, and even my internal organs. Only in this way can I achieve the best training effect."
Although human consciousness and thinking seem to be able to control the body, in fact, the parts that can be controlled are very limited.
If you can control your body in minute detail, you can do some "miraculous" things. Those street performers' acrobatics are just child's play.
Came back from running ten kilometers.
Trevor Chen's clothes were soaked with sweat, as if he had just crawled out of the water.
However, Trevor Chen's breathing was still stable.
Trevor Chen seemed to be able to feel the beating of his heart, which transported blood to various parts of the body, nourishing various body tissues.
Of course, this is an illusion.
If Trevor Chen could control his heartbeat and blood flow, he would be a martial arts master.
Took a shower.
Trevor Chen lay on the bed and soon fell into a deep sleep.
...
Uncle Walter was also ready for bed.
Bang bang bang.
Just then, there was a knock on the door.
Uncle Walter asked: "Who?"
"Uncle Walter, it's me, Ah Xiang."
Uncle Walter opened the door.
Axiang was standing at the door carrying a box.
"A Xiang, why are you here so late instead of sleeping?" Uncle Walter asked.
Ah Xiang walked into the room and said with a smile: "Uncle Walter, I know you need money recently. So I'm here to give you some money."
Ah Xiang opened the box.
There is 1000 oceans in it.
Uncle Walter's pupils shrank and his breathing quickened: "Ah Xiang, where did the money come from? How could you have so much money?"
Ah Xiang was very satisfied with Uncle Walter's shocked look.
At the beginning, when seeing so many oceans, A Xiang's performance was even worse than Uncle Walter's.
Ah Xiang said, "Uncle Walter, don't worry about where the money comes from. I know your son owes a lot of gambling debts in his hometown, and he's also involved in a murder case. With this thousand dollars, all the problems in your family can be solved."
Uncle Walter came back to his senses, his eyes full of greed, and sneered: "One thousand dollars is a huge sum of money. Ah Xiang, you won't give me money for no reason, right? What do you want me to do?"
Ah Xiang said, "Of course I can't give you a thousand dollars for nothing. All you have to do is secretly put something in Adrian Huo's food every day."
Uncle Walter stared at Ah Xiang and said, "Ah Xiang, are you working for the Japanese? You want me to poison Master Huo?"
Ah Xiang said, "Uncle Walter, Jingwu Sect cannot defeat the Japanese. No matter how skilled Adrian Huo is, how many people can he defeat? Even if the people of Jingwu Sect have three heads and six arms, they cannot stop the Japanese guns and bullets. There is nothing wrong with working for the Japanese. If you want to blame someone, blame Adrian Huo for not knowing the current situation."
Ah Xiang came to Jing Wu Men just to learn boxing. He has no loyalty to Jing Wu Men.
Ah Xiang admires Adrian Huo very much.
However, the Japanese offered too much this time, and Ah Xiang could not refuse. The Japanese gave him 3,000 yuan, and Ah Xiang kept 2,000 yuan for himself and gave 1,000 yuan to Uncle Walter.
Do some hard labor and carry bags at the dock?
Don’t even think about earning two thousand dollars in your lifetime.
Uncle Walter's expression changed and his eyes struggled.
Ah Xiang tempted him, "Uncle Walter, this is one thousand dollars. You have to think it over. If you don't do it, I'll find someone else."
Uncle Walter said: "Mr. Huo's meals are now in the charge of Trevor Chen. I may not be able to find an opportunity to drug him."
Ah Xiang said, "That's even better. Even if Adrian Huo's poisoning is exposed in the future, we can point to Trevor Chen as the culprit. Trevor Chen is the cook, and he is responsible for Adrian Huo's meals, so he cannot escape suspicion."
Uncle Walter compromised, nodded and said, "Okay. I'll find a way."
Ah Xiang put his palm on the box and said, "Uncle Walter, I've given you the money, so don't have any other thoughts. You know the methods of the Japanese, and no one dares to embezzle the money of the Japanese."
As long as Uncle Walter takes the money, A Xiang is not afraid of him turning against him.
When Ah Xiang left, he gave Uncle Walter a packet of poison and said, "This is a slow-acting poison. As long as you put a little bit in Adrian Huo's food every day, no one will notice it."
...
Uncle Walter had something on his mind. He was distracted while working in the kitchen these days. He almost cut his hands several times while cutting vegetables.
Trevor Chen was very focused when cooking, and after finishing his work, he started practicing martial arts.
Trevor Chen's mind was completely focused on training and he didn't notice the changes in Uncle Walter.
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