Silas Lin and the Lost City of Souls Chapter 16

After such random thoughts, Silas Lin began to practice the breathing and breathing method in the Qingxuan Yangmai Meridian.

The book says that breathing and exhaling can strengthen the root cause. Meditate quietly every day to make the exhalation even, slow, deep and long. This is to let out the old and absorb the new. After a long time, the condition of the meridians will gradually change.

Silas Lin got rid of distracting thoughts and followed the instructions in the book. His breathing gradually became longer and longer, and he gradually became immersed in it. After an hour, he slowly woke up.

This feeling is very familiar, similar to the meditation of the Great Zhou Heavenly Queen in my previous life.

He held out his right hand.