The next day, Alex Nan greeted Tailong blankly, and the two men, big and small, were bored and basking in the sun at home.
There is no way. The two women who seemed to be at odds with each other the day before made an appointment to go shopping together today. It is really confusing.
However, after lying down for a while, Alex Nan soon began to try out the newly purchased fitness equipment.
For two consecutive hours, with the help of these instruments, Alex Nan quickly made his body boil.
He discovered one thing, that exercise does help the true fire in the body to "burn" the body, but the effect is not constant. The best effect is between half an hour and two hours of exercise. Or to put it another way, a moderate amount of exercise can accelerate the strengthening of the body.
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