Compared with all kinds of freehand strength training before, these two trainings at night are actually not easy.
However, Ashton’s physical stamina and energy still have a strong recovery ability. When you feel tired, just stop and rest for two minutes.
But when the sun rises, he can clearly feel that this kind of recovery ability, after a rapid decline, after fatigue, it will take at least seven or eight minutes to recover.
And he is quite sure that this is not the accumulation of mental and physical fatigue, but is directly related to the dawn.
Ashton opened the document and wrote down a sentence:
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